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Experts Say Four Groups Of People Should Eat Ice Cream Jan 13, 2017

1. Overweight people

Ice cream on the market sugar content and fat content is very high, it is this high sugar, high fat features can promote people to become fat, some ice cream contains trans fatty acids on the human body more useless. A survey shows that trans fatty acids cause obesity is saturated fatty acid 3 to 4 times, and the main accumulation of abdominal fat. Carbohydrates and lipids are the three major nutrients the body needs two, too much intake will naturally lead to excess energy, causing obesity. Obese people should pay attention to eating ice cream, you can eat a little greedy solution, but can not eat, if the day to eat ice cream, do not eat other foods high in calories, so as to avoid excess.

Reminder: morning, before meals, after meals and before going to bed and fasting is best not to eat ice cream.

2. Pregnant women

Pregnant women is best not to eat ice cream. Mainly because pregnant women during pregnancy weakened gastrointestinal function, with the fetus grows into the intestine, the ice cream temperature is too low, excessive consumption of words will make a sudden contraction of gastrointestinal blood vessels, uterine abdominal pain, diarrhea and other symptoms. Fetal stimulation is very sensitive to cold, when pregnant women over-intake of cold, the fetus has restless reaction.


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